Mini podcast: Reflection on the go

Write your awesome label here.



Knowledge about:
- What reflection is
- Why reflection works
- How reflection helps managers  become more authentic
- Yoga exercises for standing strong
- Breathing exercises for being deliberate calm


Audio files to gather your thoughts:
1 Morning reflection
4 Between meetings reflections
1 On the way home reflection (let go of your worries)
1 Weekend reflection

2 Yoga files to stand strong

8 Breathing exercises to create deliberate calm

What will you learn?

- Learn to reflect better

- Become more present

- Raise your awareness

- Start the day well

- Let go of your worries

- Come home more relaxed

- Set direction in the weekend

- Stand strong like a mountain

- Use your breathing actively

Reflection on the go: Learn to reflect even when you're busy
Empty space, drag to resize
Many people believe they are reflecting at a level that enhances their self-awareness. However, large-scale studies* indicate that only about 10-15% actually know what it means to reflect at a level that develops us as conscious individuals.
Good leaders know themselves, and they are typically adept at reflecting at a more advanced level than others.
Many busy managers feel they struggle to find time for reflection.
So, here you have a tool that addresses both issues. You'll receive powerful questions for your reflection, and they are designed so that you can use them during a hectic daily routine.
*) Harvard Business Review article: 'What Self-Awareness Really is'"
Get an overview of the mini-podcast below with audio files to learn how to reflect better in a busy or stressful daily life.
Click the 'Opret dig gratis!' button at the top right and gain instant access.
You can also listen to the mini-podcast where you usually listen to podcasts (Apple Podcasts, Spotify, Google Podcasts, etc.)
Links to your podcast are here:

Overview of the mini-podcast:

Your teachers

Nina Albrektsen

Nina Albrektsen holds a master in pharmacy, School of Pharmaceutical Sciences, University of Copenhagen. She has more than 20 years of working experience from the pharmaceutical industry, working with highly complex processes and competency development.

She is also an international certified ICC Executive Coach, ICC Stress and Life Coach, and NLP Business Practitioner. Nina is passionate about helping people become aware of and use their full potential for better lives and professional careers.

Nina has more than a decade of coaching experience and has specialised in helping her clients obtain an increased level of inner awareness of own thoughts, emotions and behaviours. Awareness and reflection are the 21st century most important skills especially among leaders and busy employees. With her vast knowledge within this field, Nina provides her clients tools to strengthen their reflection capabilities enabling them to better cope with the complexities of change at work and to act effectively on these.

For the past many years, Nina has studied and practised Iyengar® Yoga and is an internationally certified Iyengar® Yoga teacher. Awareness and focus are two important elements in Iyengar® Yoga. She guides her students safely through yoga poses and breathing exercises increasing their inner consciousness essential for managing ones’ ability to reflect and focus. The breathing exercises will not only increase reflection capabilities but also develop an efficient and high-performing mind that you can benefit from at work.

Mirja Bang

Mirja Bang is an author, speaker and executive coach who specializes in creating more time in a busy daily life.

She delivers lectures and workshops for busy leaders and employees, and she advises companies and organizations on how to find more time in a demanding daily routine.

The results quickly manifest in the form of more peace and surplus, and it actually ripples out and also affects the family at home.

She knows firsthand about a busy daily life because she has worked in high-growth companies for more than two decades and has been using brain and emotion research since 2008 to manage pressure and achieve better results in less time - with more peace of mind.

Mirja holds an E-MBA from DTU and continues to update her knowledge to stay current on how the brain and time are interconnected.


Feel free to write or call if you have questions.

Vi vender snart tilbage.
Skabt med