Mini podcast: Reflection on the go
- What reflection is
- Why reflection works
- How reflection helps managers become more authentic
- Yoga exercises for standing strong
- Breathing exercises for being deliberate calm
Audio files to gather your thoughts:
1 Morning reflection
4 Between meetings reflections
1 On the way home reflection (let go of your worries)
1 Weekend reflection
2 Yoga files to stand strong
8 Breathing exercises to create deliberate calm
What will you learn?
- Learn to reflect better
- Become more present
- Raise your awareness
- Start the day well
- Let go of your worries
- Come home more relaxed
- Set direction in the weekend
- Stand strong like a mountain
- Use your breathing actively
Overview of the mini-podcast:
Nina Albrektsen holds a master in pharmacy, School of Pharmaceutical Sciences, University of Copenhagen. She has more than 20 years of working experience from the pharmaceutical industry, working with highly complex processes and competency development.
She is also an international certified ICC Executive Coach, ICC Stress and Life Coach, and NLP Business Practitioner. Nina is passionate about helping people become aware of and use their full potential for better lives and professional careers.
Nina has more than a decade of coaching experience and has specialised in helping her clients obtain an increased level of inner awareness of own thoughts, emotions and behaviours. Awareness and reflection are the 21st century most important skills especially among leaders and busy employees. With her vast knowledge within this field, Nina provides her clients tools to strengthen their reflection capabilities enabling them to better cope with the complexities of change at work and to act effectively on these.
For the past many years, Nina has studied and practised Iyengar® Yoga and is an internationally certified Iyengar® Yoga teacher. Awareness and focus are two important elements in Iyengar® Yoga. She guides her students safely through yoga poses and breathing exercises increasing their inner consciousness essential for managing ones’ ability to reflect and focus. The breathing exercises will not only increase reflection capabilities but also develop an efficient and high-performing mind that you can benefit from at work.
She delivers lectures and workshops for busy leaders and employees, and she advises companies and organizations on how to find more time in a demanding daily routine.
The results quickly manifest in the form of more peace and surplus, and it actually ripples out and also affects the family at home.
She knows firsthand about a busy daily life because she has worked in high-growth companies for more than two decades and has been using brain and emotion research since 2008 to manage pressure and achieve better results in less time - with more peace of mind.
Mirja holds an E-MBA from DTU and continues to update her knowledge to stay current on how the brain and time are interconnected.